A Healthy Liver Diet encourages limiting foods that provide large amounts of added sugars, saturated fats, sodium, and refined carbohydrates. Rather than requiring strict food restrictions, the goal is to build an eating pattern centered on nutritious, minimally processed foods.
Foods to consider limiting include:
Sugary beverages, including soda and sweetened drinks
Foods high in added sugars, such as candy, pastries, and desserts
Ultra-processed foods
Processed meats
Foods high in saturated or trans fats
Refined carbohydrates, such as many baked goods and refined-grain snacks
Foods containing excessive amounts of sodium
Alcohol can also affect liver health, and the appropriate recommendation may depend on a person's medical history and liver condition.
If you have liver disease or concerns about your liver health, consult a healthcare provider for personalized advice about foods, beverages, and alcohol that may need to be limited or avoided.