The Menopause Balance Diet supports hormone and bone health. Avoid foods that may interfere with these goals:
Added Sugars
Candy, pastries, sugary drinks, and desserts can worsen blood sugar swings.
Highly Processed Foods
Packaged meals, fast foods, and refined grains should be minimized.
Excess Caffeine or Alcohol
Too much caffeine or alcohol can affect hormones and sleep quality.
Processed Meats
Sausages, bacon, and deli meats should be limited due to sodium, additives, and saturated fat.
Low-Calcium or Low-Fiber Foods
Limit foods low in calcium or fiber, as these nutrients are important for bone and digestive health.
If you’re unsure about a particular food, you can check the macro content in a certain amount of it using the Search by Name function.
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