The Cortisol Detox Diet is designed to support a healthy stress response and stable energy levels. Avoid foods that spike blood sugar or interfere with hormone balance:
Added Sugars
Sweets, desserts, sugary beverages, and syrups should be avoided.
Caffeine and Energy Drinks
Excess caffeine may increase cortisol levels and interfere with sleep and stress regulation.
Highly Processed Foods
Packaged snacks, fast foods, and refined grains can destabilize blood sugar.
Artificial Ingredients
Highly processed foods containing artificial colors, flavorings, and additives are best limited.
Alcohol
Limiting alcohol may help support sleep quality and overall stress management
If you’re unsure about a particular food, you can check the macro content in a certain amount of it using the Search by Name function.
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