The Cortisol Detox Diet is designed to support a healthy stress response and steady energy levels by supporting stable blood sugar and prioritizing nutrient-dense foods.
Key foods include:
Leafy Greens & Vegetables: Spinach, broccoli, zucchini, and cruciferous vegetables.
Berries: Blueberries, raspberries, and strawberries for antioxidants.
Healthy Fats: Avocado, olive oil, nuts, and seeds.
Lean Proteins: Chicken, turkey, eggs, tofu, and fish.
Complex Carbohydrates: Sweet potatoes, oats, quinoa, and brown rice.
Fermented Foods: Yogurt, kefir, sauerkraut to support gut health.
Herbal Teas: Chamomile or other naturally caffeine-free options.
Eat regular, balanced meals to avoid blood sugar spikes and crashes. Reduce caffeine, excess sugar, and highly processed foods.
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