The anti-inflammatory diet focuses on foods that may help reduce chronic inflammation and support overall wellness.
Here’s what to prioritize:
Leafy Greens: Spinach, kale, arugula, and Swiss chard.
Colorful Vegetables: Broccoli, carrots, beets, sweet potatoes, and peppers.
Fruits: Berries, cherries, oranges, and other antioxidant-rich fruits.
Omega-3 Rich Fish: Salmon, sardines, and mackerel.
Healthy Fats: Olive oil, avocados, walnuts, chia seeds, and flaxseeds.
Whole Grains: Quinoa, brown rice, and oats.
Legumes: Lentils, chickpeas, black beans.
Spices & Herbs: Turmeric, ginger, garlic, and cinnamon.
Limit refined sugars, ultra-processed foods, and trans fats. Focus on colorful, whole foods and balanced meals.
You can find more articles, recipes, and insights in the Formula App.