The anti-inflammatory diet focuses on foods that may help reduce chronic inflammation and support overall wellness.
Here’s what to prioritize:
Leafy Greens: Spinach, kale, arugula, and Swiss chard.
Colorful Vegetables: Broccoli, carrots, beets, sweet potatoes, and peppers.
Fruits: Berries, cherries, oranges, and other antioxidant-rich fruits.
Omega-3 Rich Fish: Salmon, sardines, and mackerel.
Healthy Fats: Olive oil, avocados, walnuts, chia seeds, and flaxseeds.
Whole Grains: Quinoa, brown rice, and oats.
Legumes: Lentils, chickpeas, black beans.
Spices & Herbs: Turmeric, ginger, garlic, and cinnamon.
Limit refined sugars, ultra-processed foods, and trans fats. Focus on colorful, whole foods and balanced meals.
You can find more articles, recipes, and helpful insights in the Formula App. Download the app on the App Store or Google Play.