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What should I eat on the carnivore diet?
What should I eat on the carnivore diet?

#meat #vegetables #fish #cheeses #nuts

Updated over 2 months ago

The carnivore diet is highly animal-based and focuses on animal products while excluding plants. If you’re planning to try it, here are some common foods you can include:

  • Meat: Beef, pork, lamb (especially steaks, ground meat, and ribs).

  • Poultry: Chicken, duck, turkey.

  • Seafood: Salmon, sardines, shrimp, and shellfish for omega-3s.

  • Eggs: Whole eggs or extra yolks.

  • Organ Meats: Liver, heart, kidney for essential vitamins.

  • Dairy (optional): Butter, cheese, heavy cream if tolerated.

  • Animal Fats: Beef tallow, lard, or duck fat for cooking.

Stay hydrated, add salt or electrolytes, and start simple with basic meats and fats.
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