The carnivore diet is highly animal-based and focuses on animal products while excluding plants. If you’re planning to try it, here are some common foods you can include:
Meat: Beef, pork, lamb (especially steaks, ground meat, and ribs).
Poultry: Chicken, duck, turkey.
Seafood: Salmon, sardines, shrimp, and shellfish. Fatty fish such as salmon and sardines are particularly rich in omega-3 fatty acids.
Eggs: Whole eggs or extra yolks.
Organ Meats: Liver, heart, and kidney, which are rich in vitamins and minerals.
Dairy (optional): Butter, cheese, heavy cream if tolerated.
Animal Fats: Beef tallow, lard, or duck fat for cooking.
Stay hydrated, add salt or electrolytes as needed, and start simple with basic meats and fats.
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