The carnivore diet is highly animal-based and focuses on animal products while excluding plants. If you’re planning to try it, here are some common foods you can include:
Meat: Beef, pork, lamb (especially steaks, ground meat, and ribs).
Poultry: Chicken, duck, turkey.
Seafood: Salmon, sardines, shrimp, and shellfish for omega-3s.
Eggs: Whole eggs or extra yolks.
Organ Meats: Liver, heart, kidney for essential vitamins.
Dairy (optional): Butter, cheese, heavy cream if tolerated.
Animal Fats: Beef tallow, lard, or duck fat for cooking.
Stay hydrated, add salt or electrolytes, and start simple with basic meats and fats.
You can find more articles, recipes, and insights in Formula App.