The Menopause Balance Diet focuses on hormone support, bone health, and metabolic stability.
Recommended foods include:
Phytoestrogen-Rich Foods: Soy products like tofu and edamame, as well as flaxseeds.
Calcium-Rich Foods: Dairy, fortified plant milks, leafy greens.
Vitamin D Sources: Fatty fish, fortified plant milks, or fortified foods.
Omega-3 Fatty Acids: Salmon, chia seeds, walnuts.
High-Fiber Foods: Vegetables, fruits, whole grains.
Lean Proteins: Eggs, poultry, fish, legumes.
Aim for balanced meals with adequate protein and fiber. Limit added sugars and highly processed foods.
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