The app offers several diet plans to support different health goals, preferences, and lifestyles. Each plan is designed to provide clear structure while allowing flexibility to fit your routine. Below is an overview of all available diets.
The Carnivore Diet focuses exclusively on animal-based foods such as meat, fish, eggs, and certain animal fats. It eliminates plant foods and emphasizes simplicity, high protein intake, and low carbohydrate consumption.
The Mediterranean Diet emphasizes plant-based foods, healthy fats, whole grains, legumes, fish, and lean proteins. Olive oil is a primary fat source, and meals are built around balance, variety, and heart-healthy ingredients.
The Anti-Inflammatory Diet prioritizes foods known to help reduce inflammation. It includes fruits, vegetables, omega-3 rich fish, nuts, seeds, and olive oil while limiting processed foods, refined sugars, and highly processed ingredients.
The Cortisol Detox Diet is designed to support stress management and adrenal health. It focuses on whole, nutrient-dense foods such as leafy greens, berries, healthy fats, and lean proteins while reducing caffeine, added sugars, and highly processed foods.
The Menopause Balance Diet supports hormonal stability, bone health, and metabolic balance. It includes phytoestrogen-rich foods like soy and flaxseeds, calcium- and vitamin D-rich foods, omega-3 fatty acids, and fiber-rich fruits and vegetables.
The Calorie Deficit Diet is structured around consuming fewer calories than your body burns to promote weight loss. It emphasizes nutrient-dense foods, adequate protein intake, and balanced meals to support energy levels and preserve muscle mass.
The Japanese Diet is inspired by traditional Japanese eating patterns. It includes fish, rice, vegetables, soy-based foods, fermented products, and green tea. This approach focuses on moderate portions, seasonal ingredients, and balanced nutrition to support long-term health.
The Bible Diet is based on foods commonly referenced in the Bible and emphasizes whole, minimally processed ingredients such as fruits, vegetables, legumes, whole grains, nuts, seeds, fish, and olive oil. Many versions of the diet encourage avoiding highly processed foods, excessive sugar, and overeating, while promoting mindful eating and gratitude. The approach is often associated with both physical well-being and spiritual reflection.
Intermittent Fasting is an eating pattern that alternates between periods of eating and fasting rather than focusing on specific foods. Common methods include the 16:8 approach (16 hours of fasting and an 8-hour eating window) and the 5:2 approach (normal eating five days per week and reduced calorie intake on two days). This strategy may help some people manage calorie intake, improve eating habits, and support weight management when combined with a balanced diet.
Choosing the Right Diet
Each diet in the app is built around specific nutritional principles and goals. When selecting a plan, consider your health objectives, food preferences, and lifestyle. If you have underlying medical conditions or specific dietary needs, consult your healthcare provider before making significant dietary changes.
You can switch between diets in the app settings to find the approach that works best for you.
To choose a diet, go to your Profile, click on Your Diet, and select the option you prefer.
When you switch diets, your content will update. Insights from your previous diet will remain in your feed, and new ones related to your chosen diet will be added.
If you have any further questions or concerns, please don't hesitate to reach out to us via our support chat or reply to this article. Our team will be happy to assist you in any way we can.