Physical activity is an important part of supporting metabolic health. When you're active, your muscles use glucose for energy, and regular activity can help improve the body's sensitivity to insulin.
Different types of movement can contribute to overall health, including:
Walking
Cycling
Swimming
Strength training
Everyday physical activity
Exercise works best as part of a broader healthy lifestyle that also includes balanced nutrition, adequate sleep, and appropriate medical care when needed.
People with diabetes or other medical conditions may need individualized guidance about physical activity and blood sugar management. Consult a healthcare provider before beginning or significantly changing an exercise routine if you have a medical condition or concerns about how exercise may affect your blood sugar.