Regular physical activity is an important part of supporting overall metabolic and liver health. Exercise can help the body use energy efficiently, support cardiovascular fitness, and contribute to healthy weight management.
Activities can include:
Walking
Cycling
Swimming
Strength training
Aerobic exercise
Regular everyday movement
You do not need an extreme exercise routine to benefit from being more active. Finding activities that are enjoyable and sustainable can make regular movement easier to maintain over time.
Exercise works best alongside balanced nutrition, adequate sleep, and other healthy lifestyle habits.
If you have liver disease, another medical condition, or have been inactive for an extended period, consult a healthcare provider before beginning or significantly changing your exercise routine.