Maintaining a healthy weight can be particularly important for liver health. Excess accumulation of fat in the liver can be associated with metabolic dysfunction-associated steatotic liver disease (MASLD), previously commonly referred to as non-alcoholic fatty liver disease or NAFLD.
Healthy weight management is best supported through sustainable habits rather than extreme diets.
Helpful habits include:
Eating balanced meals
Choosing fiber-rich foods
Including adequate protein
Limiting foods and beverages high in added sugars
Staying physically active
Prioritizing consistent, sustainable lifestyle changes
For people who need to lose weight, gradual and sustainable changes are generally preferable to highly restrictive or rapid weight-loss approaches.
Weight goals and nutritional needs are individual. If you have fatty liver disease or another liver condition, work with a healthcare provider or registered dietitian to determine an appropriate nutrition and weight-management plan.