Insulin is a hormone that helps glucose move from the bloodstream into cells, where it can be used for energy. Insulin resistance occurs when the body's cells do not respond to insulin as effectively as they should.
When this happens, the pancreas may produce more insulin to help keep blood sugar within a healthy range. Over time, insulin resistance can be associated with prediabetes and type 2 diabetes.
Healthy lifestyle habits that can support metabolic health include:
Eating a balanced, nutrient-rich diet
Getting regular physical activity
Prioritizing adequate sleep
Managing stress
Following medical recommendations for blood sugar management
Insulin resistance cannot be diagnosed based on symptoms or appearance alone. If you're concerned about insulin resistance or your blood sugar levels, contact a healthcare provider. They can determine whether testing is appropriate and provide individualized medical and nutritional guidance.