Carbohydrates are one of the body's main sources of energy. During digestion, many carbohydrates are broken down into glucose, which enters the bloodstream and can increase blood sugar levels.
However, different carbohydrate-containing foods can affect blood sugar differently.
Whole grains, legumes, vegetables, and whole fruits contain valuable nutrients and often provide fiber, which slows digestion. Highly refined carbohydrates and foods with large amounts of added sugar generally contain less fiber and may cause blood sugar to rise more quickly.
Rather than eliminating carbohydrates, the Insulin Balance Diet encourages choosing fiber-rich, minimally processed sources and pairing them with foods containing protein or healthy fats.
The appropriate amount and type of carbohydrate can differ between individuals. If you have concerns about your blood sugar or carbohydrate intake, speak with a healthcare provider or registered dietitian for personalized recommendations.