The Calorie Deficit diet is structured around consuming fewer calories than your body burns, while still meeting your nutritional needs.
Focus on the following:
Lean Proteins: Chicken breast, turkey, fish, egg whites, tofu.
High-Volume Vegetables: Broccoli, zucchini, cucumbers, lettuce, cauliflower.
Whole Grains (portion-controlled): Brown rice, oats, quinoa.
Healthy Fats (moderate portions): Nuts, seeds, olive oil.
Low-Calorie Snacks: Greek yogurt, berries, boiled eggs.
Prioritize protein and fiber to help with satiety, and pay attention to portion sizes.
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