The main goal of the carnivore diet is to consume only animal-based foods, which results in a high intake of protein and fat while eliminating carbs entirely. Unlike keto, where ketosis is a goal, carnivore naturally restricts carbs without necessarily requiring a specific macronutrient balance.

Ketosis and the Carnivore Diet

Since carnivore eliminates carbs entirely, many people enter ketosis naturally. Ketosis is a metabolic state where the body converts fats into ketones for energy. For most people, ketosis begins within a few days of strict carnivore eating, although the timeline varies based on individual factors.

Transition Symptoms (Similar to Keto Flu)

Switching to carnivore may lead to symptoms similar to the “keto flu” as your body adapts to the lack of carbs. Common symptoms include:

These symptoms generally last up to a week. To ease them, focus on staying hydrated, adding salt or electrolytes, and prioritizing sleep.

By adhering to animal-based foods, the carnivore diet simplifies the dietary approach, often resulting in ketosis naturally without managing specific macronutrient targets.

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