To calculate your macros (daily rate of carbs, fat, protein, calories), you need to use the function Improve Macros.
Go to your Profile, select Daily Macros, and choose Improve your daily limits.
Enter all your data (gender, age, height, weight, activity level) and tap Calculate.
If your data—like weight or activity level—has changed, we recommend recalculating your macros, as this isn’t done automatically.
Right now, this feature is limited to iOS. We sincerely value our Android users and are working diligently to make this feature available on all platforms in the near future. Thank you for your patience and understanding
If you have any further questions or concerns, please don't hesitate to reach out to us via our support chat or reply to this article. Our team will be happy to assist you in any way we can.