To calculate your macros (daily rate of carbs, fat, protein, calories), you need to use the function "Calculate macros".

Go to your Profile and choose "Calculate Macros".

Enter all your data (gender, age, height, weight, activity level), click "Calculate & Review", and then click the "Update" button.

If your data—like weight or activity level—has changed, we recommend recalculating your macros, as this isn’t done automatically.

If you have any further questions or concerns, please don't hesitate to reach out to us via our support chat or answer to this article. Our team will be happy to assist you in any way we can.