Intermittent fasting does not prescribe a specific menu, but food choices can significantly affect results.
During eating windows, prioritize:
Lean proteins
Fruits and vegetables
Whole grains
Healthy fats
Legumes
Nuts and seeds
During fasting periods, most people consume:
Water
Black coffee
Unsweetened tea
Calorie-free beverages
Choosing nutrient-dense foods can help maintain energy levels and reduce hunger between meals.