The Japanese diet is inspired by traditional eating patterns that emphasize balance, moderation, and whole foods.
Core foods include:
Fish & Seafood: Salmon, tuna, mackerel, sardines.
Rice: White or brown rice in moderate portions.
Vegetables: Seaweed, daikon, cabbage, spinach, mushrooms.
Soy Products: Tofu, miso, natto, edamame.
Fermented Foods: Miso soup, pickled vegetables.
Green Tea: A common beverage choice.
Meals are often smaller and balanced, featuring a mix of rice, vegetables, and protein. Emphasize seasonal ingredients and moderate portions.
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