The Ketogenic Diet, commonly known as the Keto Diet, is an eating pattern that emphasizes high-fat foods, moderate protein intake, and a significant reduction in carbohydrates. The goal is to encourage the body to use fat and ketones as alternative energy sources instead of relying primarily on glucose.
Foods commonly included in a Keto Diet include:
Healthy fats, such as olive oil, avocados, nuts, and seeds
Protein sources, including fish, poultry, eggs, and meat
Non-starchy vegetables, such as spinach, broccoli, cauliflower, and zucchini
Fatty fish, including salmon, sardines, and mackerel
Full-fat dairy products, such as cheese and unsweetened yogurt, if tolerated
Low-carbohydrate fruits, such as berries in moderate portions
Nuts and seeds, including almonds, walnuts, chia seeds, and flaxseeds
Although the Keto Diet limits many carbohydrate-rich foods, maintaining nutritional balance remains important. Choosing a variety of nutrient-dense foods can help provide essential vitamins, minerals, and fiber.
Before starting a ketogenic diet, consult a healthcare provider or registered dietitian, particularly if you have diabetes, kidney disease, take prescription medications, or have other medical conditions.
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